This world is delicious and there are few healthy foods.
Dark chocolate is a healthy food. Although this doesn’t sound like real – after all, the world is delicious and there are few healthy foods. However, according to many doctors, chocolate is indeed healthy.
With a little search, you can find a lot of content on the Internet about the health benefits of dark chocolate. Both tabloids and mainstream media have said that this food is not only delicious but also healthy.
But to what extent is this propaganda about health deceptive? Regarding dark chocolate is a public food promotion, just want to make chocolate a kind of food that people can open their belly boldly?
This is largely the case. Although cocoa has some health benefits, dark chocolate is not a fashionable health food as it is advertised.
Behind the benefits of dark chocolate
Indeed, eating dark chocolate is not entirely a disadvantage. The Harvard Chen Zengxi School of Public Health reports that dark chocolate contains 50%-90% cocoa solids, cocoa butter and sugar.
When compared to other chocolates, dark chocolate does not seem to have an advantage. After all, other types of chocolate have only 10% to 50% cocoa solids and cocoa butter, and milk chocolate has milk.
Good side of dark chocolate
Cocoa is rich in flavanols, a chemical found in many vegetables and fruits, and it is currently known that it has antioxidant properties that are beneficial to the heart.
Flavanols have been shown to promote the production of nitric oxide in intravascular cells, which improves blood flow and lowers blood pressure. In addition, Harvard TH Chan School of Health said that flavanols have been shown to increase insulin sensitivity and may reduce the risk of diabetes.
If you believe that hype is a hype that has these benefits, you will accept it as a cure against many diseases such as diabetes and heart disease. However, that image is deceiving.
However, such an image as above is deceptive.
A media recently published a detailed article questioning the prevalence of dark chocolate as a miracle “safe food”.
In the article, a journalist named Julia Belluz looked at 100 health research sponsored by Mars, one of the world’s largest food producers, including Dove. The study suggests that eating foods rich in cocoa and chocolate is good for health.
Belluz quoted Paulette Goddard, professor of nutrition research and public health at New York University. The professor said that Mars and many similar companies “directed investment science research” in order to make their products look like delicious snacks, more like a “healthy food.”
“In this way, people can sit on the ground and eat chocolate bars and think they are eating flavanols,” Belluz said.
This is a marketing strategy that a candy company might adopt. The parents would blame them because they had eaten too much sugar. But now, when dark chocolate is repackaged into a food that can prevent serious health problems, it all may change.
The media tracked Mars to its history in 1982, when Mars, which launched a chocolate brand such as M&M, set up a research center to study health sciences related to cocoa. Part of the research center under the Candy Center aims to detect and disseminate the benefits of cocoa.
Mars has supported 140 peer-reviewed scientific studies of the health benefits of flavanols contained in cocoa since 2005.
So, is it really bad to immerse yourself in dark chocolate? Dr. JoAnn Manson, a professor of epidemiology at Harvard University, says that you can enjoy your Christmas candy, but don’t listen to all the reports that exaggerate its health benefits.
“I think the key is that chocolate is a wonderful treat, but it is not really healthy food,” Dr. Manson said.
The doctor said: “In fact, the cocoa flavanols you know do exist in dark chocolate, but the content varies depending on the chocolate product you consume.”
“The content of flavanols varies from product to product. I don’t know if you have high levels of cocoa, and chocolates often contain large amounts of calories, saturated fats and sugar.”
Dr. Manson also participated in a large-scale clinical study that randomized approximately 22,000 subjects of different genders across the country to see if daily intake of cocoa flavanol supplements or common multivitamins can reduce the risk The risk of cancer, stroke or heart disease.
“Cocoa flavanols do seem to be expected to reduce the risk of heart disease and other cardiovascular diseases, but the benefits are still being studied.
There is no conclusive evidence that this substance can reduce clinical heart attacks and other related The risk of the incident.
” Due to the large number of people and the large scale, this research is currently going halfway. Researchers may report the results in 2021.
Professor Manson emphasized that the current study is not yet ready to answer the exact question, telling us about the benefits of cocoa flavanols for health.
Early studies have shown that cocoa flavanols may contribute to cognitive function and reduce the risk of heart disease.
“The University of Columbia is conducting some research. In fact, we are working with them. In two to three years, we will further explain the health effects of cocoa flavanols and the benefits of the substance.
We should all wait for the results to be sufficient Assess the effects of flavanols extracted from chocolate on human health,” Professor Manson added.
What should you know?
Dr. Ali Webster, deputy director of nutrition communication at the International Food Information Committee Foundation, said that although dark chocolate can provide important minerals such as iron, copper, zinc, phosphorus and magnesium, these nutrients are in dark chocolate compared to other foods. The content is quite small.
Webster said: “I hate to destroy this kind of fun, but I don’t recommend relying on dark chocolate to improve your health.
Dark chocolate is a concentrated source of calories, eating too much can lead to excessive calories, which can lead to weight Even if there are some significant benefits, it is important to remember that dark chocolate should still be considered an occasional enjoyment or small indulgence – we can eat occasionally or in small amounts.”
Webster added that if you really want to get the right amount of flavanol from chocolate, you have to eat a lot of chocolate.
“In some cases, if the proportion of cocoa is not very high, we have to eat not only a piece of chocolate.
The higher the percentage of cocoa, the higher the content of chocolate flavanol per ounce, which means that in order to obtain If you eat the same amount of flavanol as other chocolates, you may have to eat a few more low-cocoa chocolates,” Webster said.
Manson said the media’s recent “healthy food boom” may be frustrating.
“I think it’s important for the public to get accurate and responsible information, especially with regard to dietary supplements.
If someone is told that a candy is a ‘healthy food’, then there needs to be a lot of evidence to prove this,” Manson said. .
People are skeptical about the claim that any chocolate is a “healthy food”, which is easy to understand.
The Centers for Disease Control and Prevention (CDC) reported that the prevalence of obesity in the United States was 39.8%, affecting approximately 93.3 million adults.
Although chocolate products may contain some beneficial ingredients, Manson said that moderate consumption is key.
“What I care about most is not that you eat dark chocolate as a pastime, or occasionally eat it from time to time during the holiday season, but when people start to eat dark chocolate regularly, it is even more worrying. My concern is to convey this to people.
Information, that is, when the evidence is unclear, no public health advice should be made based on relevant one-sided evidence.”
Webster agreed and pointed out that eating chocolate during the holidays should not feel guilty, but moderation is the key.
Webster said: “We have proven time and time again that when we try to resist what we want, it tends to be counterproductive.
If we deliberately resist not eating certain foods, we end up eating more. And this kind of ‘overeating ‘often accompanied by a sense of guilt.’
How should you eat chocolate during the holidays?
Webster offers some suggestions to avoid temptation.
First of all, you should ask yourself silently before eating. Do you really want to eat something in front of you?
“When you see a bunch of food in front of you, you are likely to unconsciously take out a candy or a piece of cake, but if you know that you don’t like red velvet cake so much, then remind yourself that you don’t have to Because it eats it there. Similarly, if you want to indulge, eat something you really like.”
Third, stop eating two or three, then ask yourself if you need more. The first few mouthfuls of any food are usually the most satisfying. If you stop after that instead of struggling with the whole dessert, you may be equally happy and even happier.
In Manson’s view, patience is very important. “Enjoy, but remember: everything should be moderate,” she said.
“Please continue to pay attention to conclusive evidence about flavanols. At some point, you may be advised to ingest more cocoa flavanols, which may also be powdered mixed foods, rather than immediately appearing in front of you. A bunch of candy.