Is bathing good morning or good evening?


Before we shun brushing our teeth for a good idea, it is already a health-related topic that has the potential to cause the same controversy. An informal vote found that there were many opinions on whether to take a bath in the morning or a bath in the evening.

 Some people couldn’t get through the next day if they didn’t take a shower, but others couldn’t sleep safely if they didn’t wash. Then there are some people who like to take a bath according to their own plans and exercise habits.

All these distracting views can not help but puzzle us. For the purpose of bathing, is there really one time in the day that is better than other times? Often, the answer to this seemingly innocuous question is not as simple as we think.

Let us analyze it from some new perspectives.

Sleep factor

Regardless of the overall skin health, some people like to wash away the dirt and allergens of the day before going to bed. “I hate going to bed when I am dirty.” Tonia Luk, a full-time mother from Rockville, Maryland, said in an email.

Peri Krichbaum from Chunshan, Tennessee, although the actual reason for taking a bath at night is different from Luk, but also agrees with Luk. “I started doing this because my allergies are getting worse,” she wrote in the email.

 This is a great strategy for people with allergies and asthma, because bathing before going to bed can wash away hair and other pollen and other allergens attached to the skin. However, the bath before going to bed as a necessary step quickly became the living habit of Krichbaum.

 “Now I need to take a shower in the evening to wash away the tiredness of the day, and then clean the bed,” she said.

But morning exercisers usually take a shower before going to work. The sweat feels very uncomfortable after drying on the body, not to mention the taste.

Conclusion: Bathing at night is ideal for asthma and allergy sufferers. In addition, wash it when you want to wash it, the skin itself and can’t tell the difference.

Hair condition

Once again, the debate about taking a bath in the morning or at night will definitely count the detailed features of the individual’s hair.

People with thinner hair and/or very oily hair are usually advised to wash in the morning, otherwise the hair will look sluggish, very dull and easily greasy.

Jenny Dell, a fundraising expert from Thomasville, Ga., has a very delicate hair. “Even if I slept for a few hours with a fluffy hair that had just been washed, it would look like a soaked cat after getting up.” She explained in the mail that she didn’t have a shower in the morning. discuss.

On the other hand, people with thick hair are really free to choose the bath time, depending on the lifestyle they are pursuing, but many people choose to take a shower at night to avoid using hot air fans because of the frequent use of hot air to damage the hair. Or their hair can be naturally dry and only need to be washed once a week.

If you take a shower at night, make sure that the hair is completely dry before going to bed, because the long lasting moisture can cause bacteria to grow, which can cause dandruff or other scalp problems.

Conclusion: People with slender hair should take a shower in the morning. In addition, you can take a bath according to your plan and lifestyle.


Some people take a shower in the morning and evening. Dermatologist Gary Goldenberg told The New York Times that it was okay, as long as they didn’t take a long bath and didn’t have skin diseases like eczema or dermatitis.

Although many people like to take a bath in the morning to help them wake up, bathing at night is actually a good tool for sleep, especially for those with sleep disorders.

“If we take a bath from a sleep perspective, some people should undoubtedly take a shower at night,” Bill Fish, a certified sleep science coach from, explained that the human body would Growth in structure and convention.

Indeed, studies have shown that a comfortable, warm bath or shower at bedtime can raise enough body temperature to lay the foundation for a good night’s sleep.

 Raising your body temperature and letting yourself cool down seems to speed up your sleep. “If you deliberately take a shower about 30 minutes before going to bed every night, your body will gradually realize that the sleep ritual has begun, and you will naturally feel sleepy after taking a shower at night,” he added.

Laurelei Litke, a digital marketing content expert at in Houston, trusts this advice. “As a patient with insomnia, having a nighttime routine is extremely important,”

she said in the email. “I like to take a hot bath an hour before going to bed, but I will make my room quite cold. For me. Controlling body temperature is an important part of falling asleep.”

On the other hand, it is necessary to have a regular bath in the morning for those who need extra help to meet the day.

 “Research shows that water has a positive side in improving our body’s ability to wake up faster. Bathing in the morning is refreshing and makes us feel refreshed to face the next day – if you want to increase your self-confidence, you can try Take a shower in the morning,” psychiatrist Damian Jacob Sendler said in an email.

Conclusion: Bathing at night is best for those with sleep disorders, but if you sleep well and need to feel very mental in the morning, there is no harm in getting up in the morning to take a shower.

Skin sensation

From a dermatological point of view, there is not much difference between morning washing or evening washing. “As far as the skin is concerned, it doesn’t matter if you take a bath in the morning or a bath in the evening,” Dr. Anna D. Guanche of the Bella Skin Institute explained in an email, but she also pointed out, “If you sleep poorly, take a hot bath.” Or a bath can help you fall asleep, and good sleep is good for your skin.”


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